New Bodysmart website | Strength, Conditioning & Fitness

November 26, 2016

5 Stretches To Improve Flexibility

Try these simple stretches at home every morning or afternoon to start improving your flexibility and posture and say goodbye to the pains involved with sitting all day.

By bodysmart

November 17, 2016

What’s the difference between Traditional Pilates and Reformer Pilates?

While traditional Pilates is soothing and a great flow to slide into your routine, Reformers Pilates with an experienced Exercise Physiologist is guaranteed to really improve not just the tone of your body but the overall feeling and movement of it.

By bodysmart

November 2, 2016

Why Should You Work With An Exercise Physiologist?

Here are 10 things you need to know about an Exercise Physiologist and why you should work with one.

By bodysmart

August 10, 2016

Living with the Pain of Chronic Pain

Are you suffering with chronic pain? You’re not alone. In fact, one in five Australians are affected by chronic pain every single day.

By bodysmart

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