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June 16, 2018

High intensity exercise can improve a man’s chances of beating prostate cancer!

More than 16,000 men are diagnosed with prostate cancer every year. In Australia Prostate cancer is one of the most frequently diagnosed cancers accounting for 23.1% of new cancers diagnoses amongst men.READ MORE

By bodysmart

June 7, 2018

Getting started in Hydrotherapy: 10 Easy Pool Exercises to take your Pain Away

Pool based exercise also known as hydrotherapy provides many benefits. The weightless environment of water takes the load off your joints facilitating pain free movement giving you the chance to improve strength and flexibility.READ MORE

By bodysmart

June 1, 2018

Health News: Study finds Exercise more effective than drugs for Cancer Fatigue

The odds are someone you know has been affected by cancer, either yourself or someone close to you. Statistically by the time you reach 85 every second person you know will develop it. Luckily today’s treatment outcomes are more effective than ever.

By bodysmart

May 25, 2018

Pumping with a bump: Exercise during pregnancy is a win for your body, your mind and your baby!

We’ve come a long way since pregnant women were isolated, restricted to their beds and referred to as being in “a delicate condition”. Today we know just how strong and amazing women’s bodies are — and that there’s a strong case for women being active throughout pregnancy.READ MORE

By bodysmart

May 9, 2018

The Pelvic Floor

The pelvic floor is a complex series of muscles that when not working well can cause pelvic floor disorders.

By bodysmart

April 25, 2018

Exercising with Osteoarthritis: How to reduce pain and improve function

Many people worry that exercising with osteoarthritis could harm your joints and cause more pain. These beliefs rely on ancient outdated non-medical models of osteoarthritis and have simply been passed down and carried on from the pseudoscientific beliefs of the 1700’s.

By bodysmart