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November 2, 2016

Why Should You Work With An Exercise Physiologist?

Here are 10 things you need to know about an Exercise Physiologist and why you should work with one.

By bodysmart

October 25, 2016

10 Healthy Cafes To Try In Brisbane

The BodySmart Team have tried and tested this list of great cafes in Brisbane for you so you can just turn up and enjoy!

By bodysmart

October 13, 2016

In Support Of Mental Health Month, Let’s Talk About Exercise and Mental Health

Research suggests therapeutic exercise help regulate mood, sleep, libido, appetite and other psychological functions. Exercise also increases our levels of endorphins which have “mood lifting” properties to decrease stress and anxiety. Regular exercise is effective in treating mild depression and also preventing the onset of depression.

By bodysmart

October 7, 2016

How Can Regular Exercise Help Prevent and Manage Osteoporosis?

Osteoporosis is a ‘silent disease’ that currently affects 1.2 million Australians and has no clear symptoms until the first fracture occurs. The most common sites for Osteoporosis are in the hip, spine, wrist, upper arm, forearm and ribs.

By bodysmart

September 29, 2016

Beautiful and functional activewear with abi and joseph

If you don’t already know abi and joseph, they’re an Australian women’s activewear brand that started from humble beginnings in Perth in 2006.

By bodysmart

September 12, 2016

Exercise Tips for Type 2 Diabetes

Although all types of diabetes are serious, type 2 diabetes is progressive and develops over a period of time, unlike type 1.

By bodysmart