New Bodysmart website | Knowledge

March 19, 2018

Getting started in Hydrotherapy: 10 Easy Pool Exercises To Take Your Pain Away

Pool based exercise, also known as hydrotherapy, provides many health and fitness benefits to your exercise program. The weightless environment of water takes the load off your joints facilitating pain free movement and giving you the chance to improve strength and flexibility.

By bodysmart

March 14, 2018

Why real men do Reformer Pilates

Reformer Pilates is often considered at worst yoga for women or at best recovery and rehabilitation for injured sportsmen. However, more and more weight trainers and elite athletes are turning to this system to increase their core strength, muscle power and mobility.

By bodysmart

March 8, 2018

Body Smart Locations

Did you know that you can work with our team of experienced Exercise Physiologists in a number of locations around Brisbane to get your health and fitness back on track, or manage a chronic health condition?

By bodysmart

February 26, 2018

Feeling young at heart may help you live longer

We’re all getting older, it’s a condition that no one escapes from. However, in the immortal words of Mark Twain.

By bodysmart

February 17, 2017

Body Smart Success Stories – Denis Cook

Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!

By bodysmart

January 27, 2017

Essentials for your first Reformer Pilates class

So, what do you need for your first Reformer Pilates Class?

By bodysmart