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February 26, 2018

Feeling young at heart may help you live longer

We’re all getting older, it’s a condition that no one escapes from. However, in the immortal words of Mark Twain.

By bodysmart

February 17, 2017

Body Smart Success Stories – Denis Cook

Last year, we shared Rona’s Body Smart Success Story on the blog to show you that anything is possible, at any age. And now, we have another success story that we are so excited to share with you, from our member Denis Cook!

By bodysmart

January 27, 2017

Essentials for your first Reformer Pilates class

So, what do you need for your first Reformer Pilates Class?

By bodysmart

January 18, 2017

Pre and Post Natal Reformer Pilates at Body Smart

Here are some things you need to know about the new Pre and Post Natal Reformer Pilates Program at Body Smart and the benefits of Reformer Pilates during this stage of your life.

By bodysmart

December 16, 2016

Can Exercise Help Prevent or Delay the Onset of Alzheimer’s?

So what is the association between physical fitness and your brain?

By bodysmart

December 11, 2016

Meet The Body Smart Team: Ken Elumba

We chat to Ken Elumba, a BodySmart Health+ Exercise Physiologist about his goals and inspirations.

By bodysmart