New Bodysmart website | Knowledge

January 18, 2017

Pre and Post Natal Reformer Pilates at Body Smart

Here are some things you need to know about the new Pre and Post Natal Reformer Pilates Program at Body Smart and the benefits of Reformer Pilates during this stage of your life.

By bodysmart

December 16, 2016

Can Exercise Help Prevent or Delay the Onset of Alzheimer’s?

So what is the association between physical fitness and your brain?

By bodysmart

December 11, 2016

Meet The Body Smart Team: Ken Elumba

We chat to Ken Elumba, a BodySmart Health+ Exercise Physiologist about his goals and inspirations.

By bodysmart

November 30, 2016

Body Smart Success Stories – Rona

We love helping people achieve their health and fitness goals, and that’s why we do what we do! So, we want to start sharing some of their success stories on the blog so you can see for yourself that fantastic results they have achieved from working regularly with one of our Exercise Physiologists.

By bodysmart

November 26, 2016

5 Stretches To Improve Flexibility

Try these simple stretches at home every morning or afternoon to start improving your flexibility and posture and say goodbye to the pains involved with sitting all day.

By bodysmart

November 18, 2016

Meet The Body Smart Team: Lauren Constable

Drive by her love of health and exercise as well as passion to help people, Lauren started working with BodySmart in September 2015.

By bodysmart