Supervised Weightloss Programs
Supervised Weightloss
Weightloss is one of the most common yet challenging goals for people of all profiles, and the approach is different for each and every individual.
At BodySmart Health+ we want you to realise the benefits of LIVING at a healthy weight and to give you the tools to maintain it FOR LIFE.
The benefits of maintaining a healthy weight are far reaching. Beyond the obvious physical benefits, maintaining a healthy weight has many health benefits, including:
Decreased Cancer Risk
Being overweight can increase your chances of developing cancer, including breast cancer.
Increased Fertility
Why? Weight can affect your periods and ovulation—so if you’re not at a healthy weight range your fertility can suffer.
Longer Life Expectancy
People with a healthy weight people have a lower risk of disease and thus, live longer. And it can be significantly longer. The estimate lifespan of an obese person (that’s anyone with a BMI of 40-45) is up to 10 years shorter than that of a normal-weight person.
Improved Heart Health
People with a high body mass index are more likely to show signs of early plaque buildup in their arteries when compared to normal-weight people.
Better Sleep
Fat, and particularly belly fat can interfere with lung function making it harder for them to expand. And since breathing issues can lead to nighttime problems like sleep apnea, being overweight can takes a significant toll on your sleep which in turn can have significant health complications if loss of sleep become chronic.
More Motivation to Exercise
Being overweight in itself can be a physiological barrier to exercise. Getting you weight down can start a chain reaction of positive feelings and positive health actions, including better eating and exercise. Conversely, gaining weight can trigger the same reaction, only in the other direction.
Decreased Risk of Type 2 Diabetes
Even minor weight loss for people who are overweight is associated with delaying or preventing Type 2 Diabetes
HEALTH & FITNESS +
BodySmart Health+ Weightloss Programs
Whilst for many achieving a target weight seems a long way off, by combining advanced and clinically proven exercise and training techniques, a structured diet plan and support and guidance from our expert team results are not only possible, they are guaranteed.
Our weight loss exercise programs combine HIIT (high intensity interval training), resistance, pilates, circuit and cardiovascular training modules. This varied but structured programme is tailored to your personal experience and fitness level as well as to your preferred level on the pain and gain continuum. This may sound trivial however we are interested on helping you achieve a sustainable, long term healthy weight and your interest and enjoyment in the process is KEY to any program’s success.
Some weightloss service providers offer more of a ‘mad dash’ to a target weight. Whilst this may work for some, for the majority it can often be a just a peak that quickly returns to a trough due to lack of long term interest and enjoyment.